Women’s Health Checkups

At Vividah, we believe that staying healthy after menopause means being proactive. Menopause is a natural stage of life, but the hormonal changes it brings can increase the risk of certain health conditions. That’s why regular health checkups and investigations are essential for every woman after menopause.

Why Regular Checkups Matter

Silent conditions such as osteoporosis, heart disease, and diabetes often develop without symptoms.
Early detection through routine screening allows for timely treatment and better outcomes.
Peace of mind comes from knowing you’re taking steps to protect your long-term wellbeing.

Take Control of Your Health

Menopause is a new beginning, not an end. With regular checkups, you can stay healthy, strong, and confident for years to come.

Key Health Areas We Monitor

Bone Health

After menopause, bone loss accelerates, increasing the risk of fractures.
We recommend: Bone Mineral Density (DEXA scan).

General Wellbeing

Weight gain, joint pain, sleep issues, and mood changes are common.
We recommend: Vitamin D, thyroid function tests, and overall wellness checks.

Heart & Metabolic Health

Falling oestrogen levels can raise the risk of heart disease, stroke, and diabetes.
We recommend: Blood pressure, cholesterol, and blood sugar checks.

Stay active with weight-bearing exercise.
Avoid smoking and reduce alcohol.
Manage stress and sleep well.
Stay up-to-date with recommended vaccinations.

Lifestyle & Preventive Care

Eat a balanced diet rich in calcium and vitamin D.
Stay active with weight-bearing exercise.
Avoid smoking and reduce alcohol.
Manage stress and sleep well.
Stay up-to-date with recommended vaccinations.

Breast & Gynaecological Health

Age increases the risk of breast, ovarian, and endometrial cancers.
We recommend:
- Mammogram (every 1–2 years as advised).
- Pap smear (up to age 65 or as needed).
- Pelvic ultrasound if required.